This section outlines the practices I use to maintain my personal well-being while navigating the demands of graduate training and clinical work. As a future mental health counselor, I believe that caring for others starts with caring for myself. This plan is a living document that helps me stay grounded, prevent burnout, and model the balance I hope to support in my clients.

Below are previous wellness plans I filled out during my graduate program and self-care assessments I can use in the future.